Strength
Load, rest, repeat. Programming built for women’s bodies.
Train
Strength, conditioning, and classes programmed for women.
Equipment chosen for how women train. Coaches who stay with you. Programming that respects cycles, load, and real lives.
Classes
Load, rest, repeat. Programming built for women’s bodies.
Heart rate, presence, and enough space to breathe.
Six-week bootcamp. N$750 once-off. Limited intake.
Floor work, mobility, and classes that meet you where you are.
Studio hours
Class times are posted in-studio and on WhatsApp. Bootcamp cycles open with limited space.